4.27.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: 50s warm up (Time)

25 push ups

50 high knees

50 butt kicks

50 jumping jacks

50 lunges

25 push ups

Metcon

B: Metcon (Time)

4 rounds

27 Alt. KB Hang clean and press 44/26

17 KB swings 44/26

C: Metcon (AMRAP – Rounds)

8 min EMOM

7 leg lifts 6 leg splits, 5 scissors, 4 v ups, 3 hollow rocks, 2 crunches

RX+ unbroken heels never touch

Super RX+ rest in tuck position

Extra Work

D: LungeU (Time)

Lunge 400m

RX+ vest with weight of your choice