4.24.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds)

15 min EMOM

Min (0,3,6,9,12) 20 Russian KBS 44/26

Min (1,4,7,10,13) 15 box jumps 24/20

Min (2,5,8,11,14) 45s plank

C: Metcon (Time)

5 rounds

Row 100m

*sit ups=total pulls to row 100m

Strength

D: Metcon (Time)

4 rounds

20 good Mornings (black or green band)

10 push ups

15 v ups