22
Apr
4.22.17
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
21 min AMRAP teams of 3
500 single under buy in
50 DB ground to overhead 35/20s
50 weighted burpee step overs 20″ box
100 abmat sit ups
600m run together