4.20.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: 3 Rounds (4/16/14) (Time)

Run 400m

50x Mountain Climbers (each leg counts)

Strength

C: Metcon (Time)

50 sand bag over 30″ box

Conditioning

Yeah Burpee’s (No Measure)

5 Burpee’s every 30 sec for 5 mins