3/4/14

Main – CrossFit

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Push Press (2 x 5, more about 2 x 3)

B: Muscle-ups (x 20 reps)

weighted vest if possible

Metcon

C: 8 Rounds (3/4/14) (Time)

Sets 1 & 3:
2 rounds
Row 200m
8x DB Snatch (70/55)

Sets 2 & 4:
2 rounds
Row 200m
10x DB Push Press (45/35)