3
Mar
3/3/17
CrossFit Point Break – CrossFit
Warm-up
A: Coaches Choice (No Measure)
Conditioning
B: CrossFit Games Open 17.2 (AMRAP – Reps)
12 Minute AMRAP
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
M: 50-lb. dumbbells
F: 35-lb. dumbbells
* alternating between toes-to-bars and bar muscle-ups every 2 rounds
Extra Work
C: Max Height Box Jump (Distance)
Max Height Box Jump