26
Mar
3/26/14
Main – CrossFit
Warm-up
Coaches Choice (No Measure)
Make it fun
Weightlifting
A1: Overhead Squat (5 x 1 @33×1)
A2: Drop Snatch (5 x 2)
B: Every 30 sec for 5 min (hang snatch) (AMRAP – Reps)
1x Hang Squat Snatch
1x Hang Power Snatch
*(155/105) Rx+, treat (135/95) Rx, order (95/65) Sc
C: 10 min AMRAP (3/26/14) (Time)
15x KB Swings (53/35)
20 OH plate lunges (45/25)
Put rounds and reps in comment section!