3/20/14

Main – CrossFit

Warm-up

Coaches Choice (No Measure)

Weightlifting

A1: Bench Press (5 x 2 @55×1 (65%))

A2: Bench Press (5 x 1 )

add 10 lbs to A1 to start and add 10 lbs each set.

Conditioning

B: 400m Run (Time)

Max Effort 400m Run

C: 200m Run (Time)

Max effort 200m run

After Bash

D: L-Sit (8 x Max time holds (Use Tabata))