3.7.17

CrossFit Point Break – Cardio Fit Camp

View Public Whiteboard

Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

21-15-9

Russian KB Swings 44/26

ring rows

Goblet squats

C: Metcon (Time)

1-2-3-4-5-6-7-8-9-10

Plate punches 45/25

plate bicep curls

Extra Work

C: Ring Plank Hold (3x45s)