3.13.17

CrossFit Point Break – Cardio Fit Camp

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Warm-up

A: Coaches Choice (No Measure)

Metcon

B: Metcon (Time)

250 rep cal burn

Using either wallballs, stomach burpees, bike/rower any way how

4 Mins (No Measure)

AMRAP 4 minutes

10 Calorie row

10 Empty bar thrusters

Extra Work

D: Metcon (Time)

3 rounds

50 calf raises

10 broad jumps

10 skips for height