2/26/14

Main – CrossFit

Warm-up

Coaches Choice (No Measure)

Weightlifting

A: Overhead Squat (5 x 2)

*Build to a heavy double

B: Back Rack Jump Squat (3 x 8 (95/65))

C: Good Mornings (4 x 6)

Metcon

D: 2/26/14 (AMRAP – Reps)

5 Min AMRAP:
Clean to Overhead
Rx+ (225/155) Rx (185/125)

*you can power clean to front squat to jerk, treat or squat clean to thruster. You can do any combonation you like as long as you clean, squat, and lock out overhead.
Rest 5 Min

E: (2/26/14) 8 Min AMRAP (AMRAP – Rounds and Reps)

8 Min AMRAP:
10x Wall Balls (20/14)
5x C2B Pull-ups