CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 10 Ball Slam /MB Throw Against Wall... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Conditioning B: Metcon (Time) 12 burpees 24 KBS 44/26... Read More
