Day

July 5, 2017

7.5.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Conditioning B: Metcon (AMRAP – Reps) 18 min EMOM...
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07/05/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rds 10 Muscle Snatch 45/35 10 OHS 45/35...
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