CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 20 burpees 8 cal row... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Warm-up (No Measure) 5 min mobility 3 rounds 15 jumping air squats 15 GHD sit... Read More
