Day

June 16, 2017

6.16.17

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Metcon CrossFit Games Open 17.1 Scaled (Time) For time: 10 snatches 15 burpee box...
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06/16/17

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice Strength B1: Sumo Deadlift (5 x 10 ) Banded...
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