/05 Jun 2017/0 Comments 06/05/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choices 2 Rounds 15 Russian KB Swings 15 Goblet Squats... Read More
/05 Jun 2017/0 Comments 6.5.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass... Read More
