/01 Jun 2017/0 Comments 6.1.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: 50s warm up (Time) 25 push ups 50 high knees 50 butt kicks... Read More
/01 Jun 2017/0 Comments 06/01/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) Mobility Coaches Choice 2 Rounds 10 Banded Rotator Each Way 15 Strict... Read More
