/18 May 2017/0 Comments 05/18/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds Banded Shoulder Stretch Elbow Up/ Palm Up/ Lat Stretch/ Chest... Read More
/18 May 2017/0 Comments 5.18.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up Dynamic Flexibility (upper) (No Measure) *20 reps of each done in dynamic/quick movements Pass... Read More
