/16 May 2017/0 Comments 054/16/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds Banded Shoulder Stretch Elbow Up/ Palm Up/ Lat Stretch/ Chest... Read More
/16 May 2017/0 Comments 5.16 17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rounds 200m row 15 PVC good Mornings 10 pass... Read More
