CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 2 Rounds Couch Stretch 1min Each Leg 10 Leg Swings Side/Side Front/Back... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (AMRAP – Rounds and Reps) 11... Read More
