CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 5 rounds 200m run with... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Mobility 2 Rounds 15 BB Good Mornings 45/35 15 Muscle... Read More
