/27 Apr 2017/0 Comments 4.27.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: 50s warm up (Time) 25 push ups 50 high knees 50 butt kicks... Read More
/27 Apr 2017/0 Comments 04/27/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Shoulder Mobility 2 Rounds 15 Banded Pull Aparts 15 Ring... Read More
