CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Metcon (No Measure) 5 Min Upper Body Mobility 2 Rounds 20 Banded Pull Aparts 15... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: 3 Rounds (4/16/14) (Time) Run 400m 50x... Read More
