CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rounds 1:00 min Bike :15s bike sprint 5 PVC... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: EMOM in 10 Mins (1 Rep ) 1 Squat/... Read More
