/27 Feb 2017/0 Comments 2.27.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 3 rounds 15 reverse GHD flutter kicks 10 reverse GHD... Read More
/27 Feb 2017/0 Comments 02/27/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: 1/4 Back Squat (5 x 3 ) Extra Work... Read More
