/22 Feb 2017/0 Comments 02/22/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Hang Clean + Clean + Jerk @ 80-85% (5... Read More
/22 Feb 2017/0 Comments 2.22.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) Pull up/ring row technique Metcon B: Metcon (Time) 2 rounds... Read More
