/20 Feb 2017/0 Comments 02/20/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Paused Front Squat (5 x 3 3 sec pause... Read More
/20 Feb 2017/0 Comments 2.20.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 3 rounds 12 Alt. DB... Read More
