January 30, 2017

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Front Squat (5, purchase 5,3,3,1,1,1) Extra Work C1: Bulgarian... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 3 rounds 10 push ups 10 sit ups 10 squats 10... Read More