CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 21 right handed Russian KBS... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up Warm-up A: Coaches Choice (No Measure) Strength Strict Press (5, what is ed 5,3,3,1,1,1) Extra Work... Read More
