CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds and Reps) 7 min AMRAP 10 banded good mornings... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: BB Incline Bench (3 x 12) Extra Work C1:... Read More
