/18 Jan 2017/0 Comments 1.18.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) B: Metcon (Time) 21-15-9 Wallballs Pull ups 200m run... Read More
/18 Jan 2017/0 Comments 01/18/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: 3 Position Snatch (7 x 1 ) Below knee,... Read More
