/12 Jan 2017/0 Comments 1.12.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 2 rounds 15 push ups Lunge 100m Run 200m Metcon B:... Read More
/12 Jan 2017/0 Comments 01/12/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Bench Press (3 x 12 ) Extra Work C1... Read More
