January 11, 2017

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 6 rounds 25 cal row 15 v-twists 20/14 Metcon B: (4/11/14)... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Power Clean + Squat Clean + Split Jerk (7... Read More