/09 Jan 2017/0 Comments 1.9.17 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 2 rounds 50 double unders (150 singles) 30 box jumps 24/20... Read More
/09 Jan 2017/0 Comments 01/09/17 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Back Squat (3 x 12 ) Extra Work C1:... Read More
