CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up () A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 4-8-12-16-12-8-4 DB Shoulder press... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B2: Dumbbell Reverse Lunge (4 x 8 Each Leg 35/20... Read More
