CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds Row 200 20 Alt DB Snatches 35/20 Metcon B:... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: DB Floor Press (4 x 6) B2: DB Hammer... Read More
