December 29, 2016

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Bench Press (4 x 6 ) B2 : New... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds 10 PVC pipe pass throughs 12 KB Swings 53/35... Read More