December 27, 2016

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Strict Press (4 x 6) B2: DB Incline Two... Read More

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 2 rounds 27 cal row 24 wall balls 21 Russian KB... Read More