/20 Dec 2016/0 Comments 12/20/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Dual DB Seated Neutral Grip Press (3 x 10... Read More
/20 Dec 2016/0 Comments 12.20.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 21-18-15-12-9-6-3 KB swings 44/26 Lateral... Read More
