December 13, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Metcon B: Metcon (Time) 10, more about 9, pill... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1 : DB Push Press (4 x 10 ) B2... Read More