/09 Dec 2016/0 Comments 12/9/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (4×10) B: Incline Leg Curls (4×10) Extra Work... Read More
/09 Dec 2016/0 Comments 12.9.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 10 clapping push ups 20 jumping pull ups 30 push up... Read More
