Day

December 9, 2016

12/9/16

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Deadlift (4×10) B: Incline Leg Curls (4×10) Extra Work...
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12.9.16

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 10 clapping push ups 20 jumping pull ups 30 push up...
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