December 8, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 10 clapping push ups 20 pull ups 30 push up bird... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: BB Incline Bench (4 x 10) B2: Curl Bar... Read More