CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Warm-up (No Measure) Shoulder mobility and push up therapy Metcon B: Metcon (4... Read More
CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Back Squat (4 x 10) B2: GHR’s (4 x... Read More
