November 30, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 5 rounds 100m run 5 ring rows 10 push ups 15... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Turkish Get Up (4 x 8 Each Side) B2:... Read More