CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: DB Thruster (4 x 10) B2: KB Power Bombs... Read More
CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (No Measure) 8 mins of hip mobility Kelly starrett Metcon B: Metcon... Read More
