November 23, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Reps) 2 rounds 1 min goblet squat hold 35/18 1... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Atlas Stone (4 x 6-8 ) Ground to Shoulder... Read More