November 18, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 21-15-9 Wallballs 20/14 Ball slams Double unders Metcon B: Metcon (Time)... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: DB RDL’s (4 x 10 ) B2: Banded KB... Read More