November 16, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (Time) 4 rounds 10 sledgehammer hits left side 25 high knees and... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Tire Flips (3 x 5 ) B2 : Sledge... Read More