/14 Nov 2016/0 Comments 11.14.16 CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Rounds) 12 EMOM Even minutes: 5 lunge complex each leg... Read More
/14 Nov 2016/0 Comments 11/14/16 CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B1: Sandbag Zercher Box Squats (4 x 10 ) B2:... Read More
