November 10, 2016

CrossFit Point Break – Cardio Fit Camp View Public Whiteboard Warm-up A: Metcon (AMRAP – Reps) 5 min max double unders 10 burpee buy in... Read More

CrossFit Point Break – CrossFit View Public Whiteboard Warm-up A: Coaches Choice (No Measure) Strength B: Floor Press (5,5,3,2,1,1,1) Extra Work C: New Age 21’s... Read More